55 metres hurdles


55 metres hurdles is a distance in hurdling, usually only run in indoor competitions. This is more commonly run at the high school level. The objective is to approach the first hurdle with 7 steps, each hurdle after that needs to have 3 step intervals. 5 stepping or commonly known as stutter stepping cuts down a hurdlers momentum and cuts drastic time. 4 stepping is less common, but it is when a hurdler switches their lead leg each hurdle. Unlike outdoor track and field, indoor track usually has no distance hurdles to also run since the typical indoor track is only 160 metres or 200 metres. It is usually an alternative to the 60 metres hurdles.




Contents





  • 1 All-time top 25

    • 1.1 Men


    • 1.2 Women



  • 2 Season's bests

    • 2.1 Men


    • 2.2 Women



  • 3 References




All-time top 25


Note: Indoor results only.


  • + = Timed recorded by athlete en route to a longer distance


Men


  • Correct as of December 2017.[1][2]





























































































































































































Rank
Result
Athlete
Nationality
Date
Place
Ref
1
6.89

Renaldo Nehemiah

 United States
20 January 1979
New York City

2
6.94

Terrence Trammell

 United States
21 February 1999
Gainesville

3
6.98

Tony Dees

 United States
2 February 1990
New York City

4
7.01+

David Oliver

 United States
11 February 2012
New York City

5
7.02+

Aries Merritt

 United States
11 February 2012
New York City

6
7.03

Ron Bramlet

 United States
10 February 2002
Gainesville

7
7.05

Shamar Sands

 Bahamas
24 January 2009
Gainesville


Omo Osaghae

 United States
14 February 2014
Lubbock

9
7.07

Reggie Torian

 United States
23 February 1997
Iowa City

10
7.08 A

Larry Wade

 United States
14 February 1998
Colorado Springs

7.08

Li Tong

 China
8 March 1991
Indianapolis


Ladji Doucouré

 France
11 January 2014
Columbia

13
7.10





14
7.12





15
7.13 A

Jordan Charles

 United States
19 February 2016

Laramie
[3]
7.13+





7.13




















21
7.14




















25
7.15

























7.15 A






Women


  • Correct as of December 2017.[4][5]





















































































































































































Rank
Result
Athlete
Nationality
Date
Place
Ref
1
7.30 A

Tiffany Lott-Hogan

 United States
20 February 1997
Colorado Springs

2
7.34 A





3
7.37+





7.37










7.37 A





7
7.38+





8
7.41





9
7.46 A





10
7.47





11
7.48 A





7.48





13
7.49





14
7.50










16
7.51+





7.51










19
7.53+





20
7.55















23
7.56










25
7.57





















Season's bests









References




  1. ^ "All-time men's best 55m hurdles". tilastopaja.net. 12 January 2018. Retrieved 12 January 2018..mw-parser-output cite.citationfont-style:inherit.mw-parser-output qquotes:"""""""'""'".mw-parser-output code.cs1-codecolor:inherit;background:inherit;border:inherit;padding:inherit.mw-parser-output .cs1-lock-free abackground:url("//upload.wikimedia.org/wikipedia/commons/thumb/6/65/Lock-green.svg/9px-Lock-green.svg.png")no-repeat;background-position:right .1em center.mw-parser-output .cs1-lock-limited a,.mw-parser-output .cs1-lock-registration abackground:url("//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Lock-gray-alt-2.svg/9px-Lock-gray-alt-2.svg.png")no-repeat;background-position:right .1em center.mw-parser-output .cs1-lock-subscription abackground:url("//upload.wikimedia.org/wikipedia/commons/thumb/a/aa/Lock-red-alt-2.svg/9px-Lock-red-alt-2.svg.png")no-repeat;background-position:right .1em center.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registrationcolor:#555.mw-parser-output .cs1-subscription span,.mw-parser-output .cs1-registration spanborder-bottom:1px dotted;cursor:help.mw-parser-output .cs1-hidden-errordisplay:none;font-size:100%.mw-parser-output .cs1-visible-errorfont-size:100%.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registration,.mw-parser-output .cs1-formatfont-size:95%.mw-parser-output .cs1-kern-left,.mw-parser-output .cs1-kern-wl-leftpadding-left:0.2em.mw-parser-output .cs1-kern-right,.mw-parser-output .cs1-kern-wl-rightpadding-right:0.2em


  2. ^ "IAAF: 55 Metres Hurdles - men - senior - indoor - iaaf.org". iaaf.org.


  3. ^ "55m Hurdles Results". tfrrs.org. 19 February 2016. Retrieved 22 December 2016.


  4. ^ "All-time women's best 55m hurdles". tilastopaja.net. 12 January 2018. Retrieved 12 January 2018.


  5. ^ "IAAF: 55 Metres Hurdles - women - senior - indoor - iaaf.org". iaaf.org.







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